Working out in the gym just isn't in the cards all the time. Whether you don't have time, find gyms to be intimidating, simply don't like going to a physical gym, or something else is preventing you from going, you can still exercise. Workout apps allow you to meet your fitness goals at home, and they may actually be the motivation you need to get moving.
Luckily, there are a ton of fitness apps out there. Unfortunately, that can be a bit overwhelming if you don't know what you're looking for.
What fitness app is best for me?
First of all, decide what kind of exercises you want to do. Are you into strength training? Is yoga more your thing? Or do you want a fitness plan that focuses on cardio? You'll also need to figure out what your goals are, whether it's weight loss, muscle toning, or something else.
If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow.
Traditional gym exercises don't work for everybody, and that's where many of these fitness classes come in. There are some apps that do focus on workouts you'd do at a gym, but quite a few apps offer more than that. The beauty of virtual fitness programs is that you can take classes from top-rated professional trainers from the comfort of your living room, and you can try out things like HIIT (high-intensity interval training), dance cardio, and other fun exercises your local gym or studio might not offer.
Benefits of online fitness programs
The obvious benefit of workout apps is that you don't have to leave your house. Additionally, you can learn at your own pace while still getting access to personal trainers (often without paying those pricey trainer fees).
You're also able to start out at whatever fitness level feels comfortable, and with many workout apps offering free trials, you can try out a few before fully committing. As with most things in the age of the internet, you can find super niche fitness programs that give you exactly what you're looking for in a home workout.
Do I need special equipment to use a workout app?
Not necessarily. Most online fitness programs and workout apps require nothing more than some motivation and a few feet of open floor space. Oftentimes, exercises on apps can be customized based on what you do have — so if you do have a yoga mat but nothing else, you can open your options to routines that require a cushioned surface. (Some Youtubers even use water bottles in place of lightweight dumbbells.)
But some super-advanced programs require heavy-duty special equipment, like The Mirror's interactive mirror or Fight Camp's special Punch Trackers or punching bag. We'll make a special note about programs that require these extra purchases outside of a membership.
