Mental Health

Free, 24/7, confidential support on your phone.

From acts of self-care to planning advice.

There's a new president who takes the pandemic seriously. It may still be hard to feel hopeful.

"Just getting through each day can be a big achievement in itself through these times."

Pandemic routine got you down? Use these strategies to feel more playful.

Embrace hope and optimism, but focus on reality.

The "Queer Eye" star on how to handle the roughest moments of our lives.

Happiness! What a concept!

Grace is your antidote to the 2020 blues, but here's how to turn the mantra into action.

You're not the only one experiencing "pandemic demons."

We need more than self-care. We need a country that works.

I grew more self-reliant that year and didn't just learn to tolerate alone time, but love it.

Experts say it's time to link hopelessness to more than just mental health.

Learn about risk factors and common traits.

Buckle up, y'all.

Try a month of virtual therapy for less than $200.

The 988 number will be here in 2022.

Why social media stars are taking this mental health education course.

The case for letting yourself sink into the hell zone.

We're all entitled to boundaries and we deserve to have them respected.

The app is uniquely structured to keep showing it.

"Who wants to live in a society where so many people routinely experience racial trauma?"

Everybody could use a little support.

Make peace with your present self — and those 'memories' on your camera roll.

The death of George Floyd led to a reckoning that could save lives.